Do you ever find yourself feeling anxious about doing things on your own? Whether it’s dining solo at a restaurant, going on a solo vacation, or even just going to the movies by yourself, the idea of being alone can be intimidating. But what if I told you that it’s not as scary as it seems?

On TikTok, content creators are challenging the notion that solo activities are daunting by sharing their own experiences and giving them ratings. In a recent viral video, creator @zoereaganne documented her solo outings – from movie nights and park visits to dining out, hitting the gym, and even going on a ski trip. Surprisingly, she rated each experience as a 0/10 on the fear scale, proving that being alone isn’t as frightening as we often believe.

The comments on her video reflected this sentiment, with many viewers expressing their surprise at how uneventful going out alone can actually be. One viewer even exclaimed, “Did this just cure my anxiety?” It seems that the fear of judgment or loneliness while engaging in solo activities is often exaggerated.

In reality, going out alone can be empowering and liberating. Dr. Patricia S. Dixon, a licensed clinical psychologist, explains that solo activities are now seen as a personal challenge and a way to boost self-esteem. Instead of waiting for others to join you, why not take the leap and embark on that adventure by yourself?

Taking small steps is key if you’re feeling nervous about going out alone. Whether it’s a movie night or a quick lunch at a café, taking that initial step can help you realize that your fears are unfounded. Who knows, you might even make new friends along the way, just like creator @micahscamino did on her boat trip.

So the next time you hesitate to do things alone, remember that the only person judging you is yourself. Embrace the freedom and independence that come with solo activities, and witness how your confidence blossoms. It’s time to overcome the fear of being alone and start living life on your own terms.