In a recent engaging discussion with the cast of “Wicked,” journalist Tracy E. Gilchrist sparked a lively online conversation by introducing the idea of “holding space” in relation to Cynthia Erivo’s rendition of “Defying Gravity.” This moment not only caught the attention of fans but also raised questions about the true meaning of “holding space” and its potential benefits for mental health.

So, what exactly is “holding space”? According to mental health professionals, it refers to the act of being completely present for someone else, without the urge to solve their issues. It’s about listening intently, asking insightful questions, and embracing their feelings without judgment. This practice can significantly alleviate stress, diminish feelings of isolation, and enhance interpersonal connections.

Additionally, it’s crucial to practice holding space for ourselves. By giving ourselves permission to experience our emotions, reflect on our thoughts, and take time to rest without self-judgment, we pave the way for healing and personal growth. This approach is particularly beneficial for marginalized communities, including women and LGBTQIA+ individuals, as it helps affirm their dignity and existence.

Ultimately, “holding space” embodies a mindful approach to life, encouraging us to stay present and connect with our feelings. This practice not only fosters authenticity and emotional resilience but also aids in managing stress. Whether through meditation or simply in our daily routines, creating space for ourselves and others can profoundly enhance our mental health and overall well-being.