Did you know that the practice of yoga nidra dates back over five thousand years, even before modern yoga became popular? According to Sri Dharma Mittra, a seasoned guru in Lower Manhattan with six decades of experience, yoga nidra may have existed even before yoga itself. Back in the day, people understood the importance of allowing the body to rest in order to promote healing and rejuvenation. Early yoga sessions would often conclude with short periods of rest, which eventually evolved into longer relaxation periods with the use of bells to keep practitioners in a semi-conscious state.

Dr. Salas often recommends yoga nidra to patients who are struggling with anxiety or insomnia as part of their bedtime routine. She suggests finding a calming guided meditation on platforms like YouTube or practicing breathing exercises to release worries and induce relaxation. On the other hand, Dr. Holliday-Bell prefers a more straightforward approach and would opt for a nap over a yoga nidra session. However, Mittra describes an intriguing concentration practice that involves visualizing the body as a telescope, repairing it through relaxation to access a deeper level of perception. This practice requires dedication and the ability to detach oneself from the constraints of time and space.

Integrating yoga nidra into your daily routine can bring about various benefits for both your body and mind. Whether you lean towards guided meditations, breathing exercises, or a more focused practice, the key is to discover what resonates best with you and commit to regular practice. Who knows, you may uncover a whole new realm of awareness and inner peace through the ancient art of yoga nidra.