SELF-HELP literature can sometimes feel overwhelming, as if it’s just a checklist of all the ways you might be failing. However, there are also those books that resonate deeply, offering solace through shared experiences. This is precisely what seasoned rapper Big Sean seeks to achieve in his new book, Go Higher: Five Practices For Purpose, Success, and Inner Peace.
“Sharing your journey can create a vivid picture,” Sean explains. “To truly implement change, I believe the heart must come first.”
In his book, Sean candidly discusses his experience with therapy during a peak period of his rap career, admitting that he turned to Adderall to mask his pain. This pivotal moment sparked a commitment to a wellness routine that supported his healing journey. We had a conversation with the Detroit native about his transformative path, how he harnessed his recovery into his writing, both musically and in his book.
MEN’S HEALTH: In your book, you discuss encountering what felt like a depressive episode. When did you realize it was more significant than just a temporary low?
BIG SEAN: I was waiting for a response from Ye regarding my record deal, and internally, I felt lost. In hindsight, it’s clear what was happening, but back then, I was just a teenager facing one of my first major setbacks. I had put all my hopes into this one opportunity, convincing myself that I needed to make it work, regardless of how it turned out.
Fortunately, I had a strong support system in my family. My grandmother was a pioneering Black female captain in World War II, a spiritual force who always managed to create something from nothing. My mom embodies that legacy. They consistently encouraged me, saying, “You can manifest your dreams in music.”
During that tough time, I had to understand that just because things weren’t going my way didn’t mean I couldn’t choose happiness. Once I shifted my perspective, everything around me began to change. I wrote this book for those who might be facing similar challenges.
MH: What prompted you to seek help from a therapist?
BS: Everyone encounters a moment of growth where they feel they’ve hit a wall, and it can be painful. There’s something about entering your 30s that brings a significant shift. You come to the realization that you need to reconnect with your true self, which can be disheartening and intimidating. It’s common to look in the mirror and think, “I don’t even recognize you.”
For many, this journey is too heavy to bear alone. We’re part of a larger community, and we can draw on others’ experiences for support. Often, a fresh perspective can be invaluable, even if you take it with caution. My experience with therapy has been incredibly beneficial; I encourage everyone to give it a shot, if possible. Not every therapist will be the perfect fit—sometimes it’s like finding the right barber—but the insights you gain can be transformative. It’s a different experience from confiding in friends or family; with a therapist, you can freely express your thoughts and leave them behind.
I even inspired my father, a 75-year-old from Monroe, Louisiana, to seek therapy. He grew up during the Civil Rights era, facing significant hardships, and through therapy, he discovered that his stutter may have stemmed from past trauma. This highlights that even if you think you don’t need help, it’s worth considering.
MH: Your book also addresses your struggle with Adderall addiction. What insights did your recovery provide about yourself?
BS: My journey taught me that everyone’s experience is unique. My addiction was tearing me apart inside. While some people genuinely need medication, I wasn’t one of them. I’m grateful I recognized the need to stop. Addiction can cloud your judgment; I remember a day in the studio when I realized I was out of drugs and felt utterly lost. That’s when I accepted I had a serious issue.
After quitting, it took me years to find inspiration and happiness again. I had to focus on self-improvement. I learned the importance of being healthy in all aspects—physically, mentally, spiritually, and emotionally. These elements are interconnected. I began exercising, which cleared my mind, improved my mood, and reignited my confidence.
Journaling became a key part of my routine, allowing me to express my thoughts and intentions. I also believe in the power of a higher force and the significance of maintaining that connection. Combining meditation with journaling brought me clarity and helped me start each day positively.
I strive to weave these practices into my daily life, even if it requires adjusting my schedule. Consistency is crucial for me.
My music often reflects themes of mental health and self-exploration. Tracks like “Black Void” and “ZTFO” capture different facets of my journey. “Black Void” signifies growth and rediscovery, while “ZTFO” is about enjoying the journey of connecting with oneself. Prioritizing self-care is never a waste; it’s vital to engage in activities like reading, journaling, and meditation to reconnect with your inner self.
Ultimately, it’s about returning to your essence and discovering that inner peace. The process of self-improvement and exploration should be both enjoyable and rewarding. So, make sure to take time for yourself and prioritize your well-being.
